Five Exercises That Will Improve Your Core Strength
The best way to improve your overall fitness is to improve your core strength. From there, you will find it easier to introduce yourself to different sorts of exercises, and you'll also find that your everyday life will become easier as your balance, flexibility and overall strength improve. You'll find that your back is less sore after spending a day at your desk at work, and carrying your groceries home will suddenly seem a whole lot easier. In order to improve your core strength, you need to work on your abdominal muscles and your back muscles. Here are some exercises that will help.
Cat/Cow Yoga Pose
If you want to start off gently, the cat/cow pose will be perfect. Get on your hands and knees with your hands under your shoulders and your knees hips' width apart. First of all, while you're inhaling, arch your spine and look up so you're facing the front and lifting your tailbone. On an exhale, slowly curl your back with your belly button pushed up towards your spine, feeling the stretch of the muscles and skin over your back. Repeat this exercise five times.
Lie on your back with your feet against the wall and your knees bent at a ninety-degree angle. As you inhale, lift your head and shoulders off the floor, making sure that your spine is lengthened and that you aren't crunching your neck. Hold for three breaths and then repeat as many times as you're comfortable with.
Lie on your stomach with your arms bent and your hands beneath your shoulders. Resting on your hands and your toes, push upwards so you're in a push-up position with a flat back. Pull your belly up so that you're exercising your core muscles and make sure that you keep breathing deeply. Practise your plank every day and make sure that you hold it for a few seconds longer than the day before.
The Bridge Pose
To do the bridge pose, start lying down on your back. Bring your feet up so that they are hips' width apart and your feet are flat on the ground with your knees pointing toward the ceiling. Make sure that you draw your shoulders under so that your chest is open. Rest your arms on the floor alongside your body. Then you can press your hips off the floor so your body is in a bridge shape and your abdominal muscles are tensed. Repeat this as many times as you feel comfortable with and make sure that you keep breathing deeply.
First of all, move into the push-up position, as though you're about to plank. When you're in that position and comfortable, stretch out your right leg before bending it and pulling your knee up close to your chest before returning it to its original position. Repeat with the left leg, and keep going. This will create a fire in your belly. Every time that you practice this, try to increase your reps.
These simple exercises that you can do at home will improve your core strength and overall fitness.