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  • 5 Yoga Poses for Tight Hamstrings

    5 Yoga Poses for Tight Hamstrings    Those new to yoga often find that they are unable to hold correct form in certain yoga poses. Others experience pain or tension in the thighs or lower back during practice. The hamstrings, the three muscles of the back of the thigh that help to flex the knee... View Post
  • Running Tips For Beginners: Improve Your Performance With The Right Foods

    Running Tips For Beginners: Improve Your Performance With The Right Foods   Eating the right foods helps you to get the most out of your running sessions and speeds up the recovery process. A healthy, balanced diet is the key to long-term health and optimum fitness, but the food you eat before,... View Post
  • Five Exercises That Will Improve Your Core Strength

    Five Exercises That Will Improve Your Core Strength  The best way to improve your overall fitness is to improve your core strength. From there, you will find it easier to introduce yourself to different sorts of exercises, and you'll also find that your everyday life will become easier as your b... View Post